What is refined olive oil?

Refined olive oil is made from low-quality olive oils that have been refined to remove any defects or impurities. The refining process involves filtering and treating the oil with chemicals and heat to improve its taste, color, and aroma.

Refined olive oil has a lower acidity level than unrefined olive oil and a more neutral flavor profile. It is often used in cooking and baking because it has a higher smoke point than extra virgin olive oil, making it better suited for high-heat cooking methods like frying.

While refined olive oil may not have the same nutritional benefits or rich flavor as extra virgin olive oil, it is still a healthy option as it contains monounsaturated fats and antioxidants that can help reduce inflammation and promote heart health. It is also more affordable than extra virgin olive oil, making it a popular choice for everyday cooking.